Scientifically known as Withania Somnifera, Ashwagandha is a potential herbal remedy. It has been used for decades by the traditional Indian practitioners of Ayurveda. For its innumerable medicinal properties, Ashwagandha is compared to the popular Chinese ginseng and has gained global approval in modern times.
Ashwagandha’s roots and berries are used to make medicines. The name Ashwagandha originates from Sanskrit language and means “smell of the horse”- this amusing name relates to the pungent smell of its roots.
What can Ashwagandha do?
The miraculous herb contributes to the strengthening of the immune system. Possessing the characteristics of a typical muscle relaxant, it can add strength and energy to the body.
Often patients who are recovering from a disease are prescribed with Ashwagandha in order to restore their physical strength. Arthritis patients also prefer Ashwagandha to help reduce their pain.
Furthermore, Ashwagandha has a promising effect on stress reduction. It can bring tranquility to your mental health. If you are less stressed, you will automatically faceless anxiety and sleep disorders. Stress can also induce weakness, wrinkles and other signs of aging. Therefore, Ashwagandha can help you retain your youth!
One more amazing feature of Ashwagandha is that it benefits the reproductive system and sexual performance of both men and women expansively. In the masculine anatomy, it improves sperm production, prevents early ejaculations and impotency. In the feminine anatomy, it helps with agonizing periods and menopause. For both men and women, it enhances fertility, sexual desire, and performance.
Other than all these remarkable properties, Ashwagandha has great anti-oxidant features and helps to control blood sugar levels. So many benefits in one simple plant undoubtedly surprise even the best of physicians!
Dosage and Side effects
The remedy is available in three forms: powder, liquid extract, and tablets. So far tablets have been the most favorite among consumers since in this way the herb is not tasted. Moreover, it is convenient and easy to carry during travels.
It is advisable that the physician’s recommended dosage or that inscribed on the package should not be exceeded. Large doses can provoke side effects such as drowsiness, stomach-aches, and even diarrhea. Pregnant women are warned not to take Ashwagandha since it can create complications for the baby.
Ashwagandha in the future
Ashwagandha is indubitably a marvel of Mother Nature. It has lived through centuries and has earned the attention of the modern pharmaceutical industry. Already research and development have begun to make better use of this herb.
Studies have shown that tumor growth is held up by the use of Ashwagandha. Hence, it can be used for the cancer cure. Extensive research has brought to light that it can be used for treating diseases like Alzheimer’s disease, Parkinson’s disease, and epilepsy.
If you think you need some solution for all the aforementioned medical issues, be sure to give Ashwagandha a try! You surely don’t want to miss out this win-win offer…