Diabetes in the last few decades has become a household issue. The modern lifestyle cannot be deemed as healthy and thus has brought to existence diseases like diabetes. In addition, food habits have changed- the craving for sugar has increased. Greater sugar consumption has also provoked the problem of diabetes.
Diabetes is indubitably a serious condition. In the long run, it can lead to several other complications such as heart disease, kidney failure, blindness and even death. So it should not be left untreated.
The common symptoms of diabetes are frequent urination, slower restoring of cuts, increased thirst, and hunger. Diabetes is a long-term problem and unfortunately, there is no long-term cure for it. You must keep it under control at all times. Hence, to make life easy for you, here’s a list of 5 ways to tackle diabetes.
1. Less Sugar Consumption and Healthy Diet
Since diabetes is related to abnormal blood sugar levels, you must consume less sugar. Due to less formation of insulin hormone or resistance of body cells to insulin, there is an excess of glucose in the blood. So the simple equation is: eat less sugar!
You also need to note that sugar is in the group of carbohydrates. Carbohydrates are broken down by the body into glucose. Therefore, you also need to limit the consumption of carbohydrates.
A pro-tip would be to feed on more food with dietary fiber. This will ensure that you can eat full to the brim and at the same time maintain the blood sugar level.
2. Exercise Regularly
Glucose is needed by your body to produce energy. But if there is an excess of glucose, it will not be used up; rather glucose will be floating in blood. The trick here is to involve in physical activities since they demand more energy. More demand for energy means more need for glucose. Therefore, the excess glucose won’t have a chance to float in blood!
The objective for a diabetes patient is to keep the blood sugar level in the neutral position– it should not go high neither should it go low. Unless you check your sugar level, how will you know if it’s under control?
Nowadays, kits are available in the market to check your diabetes at home. You should also visit the doctor once in a while for check-ups; the doctor will also check your blood pressure and cholesterol levels as these are critical for diabetes patients
If your condition is not under control, your doctor may put you on medication. The pharmaceutical industry has advanced in leaps and bounds over the last fifty years or so. Improved drugs are available that are very effective in controlling diabetes. Be sure to consult your doctor before going for meds!
5. Insulin Injections
Insulin is a human hormone that removes excess glucose from the blood and is produced by the pancreas. The majority of diabetic patients can’t produce enough insulin. Thanks to development in science, now we can produce this hormone externally by genetically modifying bacteria. You can inject it into the blood and efficiently control your blood sugar level. At present, insulin injection is the most popular method for a diabetes cure.